Stay Bet-Free This World Cup
A month of football. 64 matches. Billions watching worldwide. Here's your game plan for enjoying the beautiful game without gambling.
World Cups often mean early mornings or late nights. Disrupted sleep weakens willpower.
- • Don't bet "to make it worth waking up"
- • Prepare coffee/breakfast the night before
- • Watch with others when possible
- • Tired = vulnerable to impulsive decisions
- • Set a "no phone after midnight" rule
- • Record games if you need sleep
Progress: 0 of 10 completed
48 matches in 12 days. Up to 4 games per day. This is the highest-volume period.
Survival Strategies
- Pick your must-watch games - you don't need to see them all
- Avoid "dead rubber" games where betting seems "safer"
- Take rest days - watch highlights instead of live
- Check in on your streak after each match day
Danger Zone: "I'll just bet on the big teams" is a common trap. Favorites lose in group stages all the time.
Pubs and fan zones are peak betting environments. Plan carefully.
Choose Your Venue Wisely
- • Avoid pubs with betting machines or screens showing odds
- • Watch at home or at a friend's place when possible
- • If going out, go with supportive people who know your situation
"Who have you got?" Responses
- → "I'm just here for the football!"
- → "Supporting [country] but not betting this year"
- → "I've given up betting - feeling good about it"
A month is a long time. Reach out immediately if urges become overwhelming.
National Problem Gambling Helpline (US)
1-800-522-4700
Available 24/7
National Gambling Helpline (UK)
0808 8020 133
Free, confidential support
Track Every Match Day
The World Cup lasts a month. Check in daily to build your streak and stay accountable through every match.
Start Your Streak