Stay Bet-Free This Super Bowl
The biggest betting day of the year doesn't have to derail your recovery. Here's your game plan for enjoying the Super Bowl without gambling.
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Block Access (Do This Now)
- Delete betting apps from all devices
- Use Gamban or BetBlocker to block gambling sites
- Self-exclude from sportsbooks (most offer this option)
- Enable gambling blocks on your bank accounts
Prepare Your Environment
- Choose where you'll watch carefully (avoid casino sports bars)
- Tell your host you're not participating in any betting pools
- Identify at least one person who knows your situation
People will ask about your bets. Having a response ready reduces anxiety.
"Who do you have?"
→ "I'm just here for the food and commercials!"
"Want in on the squares pool?"
→ "No thanks, I'm sitting this one out."
"What's your over/under pick?"
→ "Not betting this year, but I think it'll be a good game."
Urge Surfing Tool
Guided exercises for managing gambling urges in the moment
Block Betting Sites
Tools and guides for blocking gambling websites and apps
Quit Sports Betting Guide
Comprehensive guide to breaking free from sports betting
Self-Assessment Quiz
Confidential quiz to understand your gambling habits
You've Got This
The Super Bowl is just one day. Your recovery is every day. Start tracking your progress with our free streak tracker.
Start Your Streak